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Planned Pregnancy School

Prepare for birth. And beyond.

Ten proposed topics, from early pregnancy to newborn care. Enrolment is not yet open.

Ask about classes
At home, a small girl reaches out to touch her mother's pregnant bump.

Explore the planned curriculum.

  1. 01
    Understanding pregnancy

    How pregnancy progresses, and what your appointments are for.

  2. 02
    Nutrition

    Eating well with the foods you already buy, and what to limit.

  3. 03
    Exercise

    What is appropriate at each stage, and when to stop and ask.

  4. 04
    Sexual health

    Intimacy during pregnancy and after birth, discussed plainly.

  5. 05
    Partner support

    What a partner or family member can do, week by week.

  6. 06
    Mental health

    Normal worries, and signs that you need more support.

  7. 07
    Birth preparation

    Choosing a hospital, planning transport and knowing when to go.

  8. 08
    Breastfeeding

    Getting started, common difficulties and where to get help.

  9. 09
    Newborn care

    Feeding, sleep, cord care, immunisation and warning signs.

  10. 10
    Postpartum recovery

    Bleeding, pain, wound care, wellbeing and contraception.

Class formats and availability

Proposed formats include free webinars and paid practical classes on birth preparation, breastfeeding and newborn care.

Dates, registered midwife and doctor instructors, and pricing will be confirmed before enrolment. The curriculum requires clinical review before teaching begins.

Education supports your antenatal care. It does not replace your clinical appointments.